10 Things to Consider Doing Before Bed

Saturday, February 10, 2018



1. Clean the kitchen - nothing worse then waking up to a sink full of dirty dishes.

2. Prep for tomorrow - make the lunches, pack the book bags/work bags, set up the coffee, set out the workout clothes.  Anything that makes it easier for you in the morning.

3. Take a walk if the weather is nice - just step outside one last time before calling it a night.

4. Make yourself a cup of mint tea - aids in digestion.

5. Skin care - do all the things!

6. Brush / floss your pearly whites!

7.  Write in your gratitude journal / say your prayers.

8.  Read a book.  A cool feature if you listen to audible is the sleep timer you can set in the app.

9.  Lotion and lavender oil.

10.  Charge your phone and set your alarm.

10.a.  Kiss your loved ones goodnight,




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